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Archive for January 30, 2015

Friday Fitness… Starting Over… Again

exercise-womanI didn’t exercise when I was in Nashville.  No sidewalks were a hindrance to walking… and freezing weather was another. And the third factor was the numbness of grief.  I just didn’t feel like doing much of anything.

Except I was able to eat.  My portion sizes ballooned.  I indulged in pie therapy, ice cream therapy, Indian food therapy, and prescription chocolate covered almonds.  I felt despair and I ate.

So it should not have been a surprise when I went to the Doctor’s for a sinus infection and discovered that my BMI was up to 31.  That’s not a very healthy number.  Puts me at risk for all kinds of bad things… heart disease, strokes, diabetes….

Time to get serious.  Really serious.

So my doctor recommended a weight management program through our HMO and gave me a prescription for Contrave.

Contrave, a prescription weight management aid

Contrave, a prescription weight management aid

I was intrigued by Contrave because it is a combination of bupropion (aka Wellbutrin), an anti-depression drug and naltrexone, an anti-addiction drug.  Together they are supposed to work in the brain to reduce cravings and mindless munching.

In addition to taking the medication, I had to register for a support program on their website.  They are going to send me a bluetooth scale.  This scale will sync with a website so the support team will know exactly how much I weigh and how much I am losing… or not losing….  there will be motivational emails and diet suggestions based on that information.

Big Brother is monitoring my weight loss progress.  Well, it’s less personal than my husband’s help… so I’ll take it.

The HMO weight management program goes on an 8-week cycle and since I need to take a few weeks off in April and the first one was filled, I will start in mid-May.  It is an educational program with weekly classes and weigh-ins.  And after completion, they will check up on you at regular intervals for a year.

This will be the year I reclaim my healthy weight… and keep it.

 

 

2015 New Year: New Start

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2014 was the best of times… it’s hard to beat spending 3 months in Honolulu!  2014 was the worst of times… my mother’s cancer returned after an 8 year remission and after a brief (although it seemed like centuries at the time) struggle, she passed away in mid-December.

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My mother and I at the San Diego Botanical Garden on Thanksgiving 2013.

Her passing rocked (and continues to rock) me in ways I could not anticipate.

And as the only child of someone who was not ready to go and did not have her affairs in order, 2015 looks like it will be a year of cleaning and probate court… in Nashville… far from my home in San Diego.

I will post when I can post. But there are no promises or resolutions this year. Just one foot in front of the other, one day at a time.